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Last updated: Aug 9, 2026

Lazy Dog

Southern Fried Chicken Salad

SaladsPopular

Lazy Dog Southern Fried Chicken Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,140 calories, 53g protein, 51g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,140

Calories

Per serving

53 g

Protein

51 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 650 mg217%

Sodium 3,270 mg142%

Total Carbohydrate 51 g19%

Dietary Fiber 4 g14%

Total Sugars 15 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein53 g (19%)

Carbs51 g (18%)

Fat80 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 4 g14%

Sodium 3,270 mg142%

Sugars 15 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 53g protein and 1,140 calories.No

Lower carb51g carbs per serving.No

Low fat80g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Caesar Salad360 kcal · 5 g protein Add Mixed Green Salad50 kcal · 1 g protein Add Wedge Salad370 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Fried Chicken Salad has 1060 more calories than Add Avocado to Soup and 52g more protein. Compare

Southern Fried Chicken Salad has 780 more calories than Add Caesar Salad and 48g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Southern Fried Chicken Salad Compared With Nearby Items

Compared with Add Wedge Salad, another Salads item at Lazy Dog, Southern Fried Chicken Salad has 770 more calories than it and 46g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southern Fried Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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