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Last updated: Aug 9, 2026
Lazy Dog

Sweet & Spicy Tofu Bowl

BowlsPopular

Lazy Dog Sweet & Spicy Tofu Bowl is fat-leaning, with about 51% of macro calories from fat. Each serving has 800 calories, 40g protein, 63g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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800
Calories
Per serving
40 g
Protein
63 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 63 g23%
Dietary Fiber 9 g32%
Total Sugars 35 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein40 g (19%)
Carbs63 g (30%)
Fat48 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 9 g32%
Sodium 240 mg10%
Sugars 35 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 40g protein and 800 calories.Yes
Lower carb63g carbs per serving.No
Low fat48g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet & Spicy Tofu Bowl has 720 more calories than Add Avocado to Soup and 39g more protein. Compare

Sweet & Spicy Tofu Bowl has 440 more calories than Add Caesar Salad and 35g more protein. Compare

Compare with Add Avocado to Soup

Sweet & Spicy Tofu Bowl Compared With Nearby Items

Lazy Dog Sweet & Spicy Tofu Bowl is listed in the Bowls category with 800 calories, 40g protein, 63g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Sweet & Spicy Tofu Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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