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Last updated: Aug 9, 2026

Lazy Dog

Teriyaki Tofu Bowl

BowlsPopular

Lazy Dog Teriyaki Tofu Bowl is fat-leaning, with about 57% of macro calories from fat. Each serving has 850 calories, 41g protein, 47g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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850

Calories

Per serving

41 g

Protein

47 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,240 mg54%

Total Carbohydrate 47 g17%

Dietary Fiber 9 g32%

Total Sugars 20 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein41 g (20%)

Carbs47 g (23%)

Fat51 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 9 g32%

Sodium 1,240 mg54%

Sugars 20 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 41g protein and 850 calories.No

Lower carb47g carbs per serving.No

Low fat51g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki Tofu Bowl has 770 more calories than Add Avocado to Soup and 40g more protein. Compare

Teriyaki Tofu Bowl has 490 more calories than Add Caesar Salad and 36g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Teriyaki Tofu Bowl Compared With Nearby Items

Lazy Dog Teriyaki Tofu Bowl is listed in the Bowls category with 850 calories, 41g protein, 47g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki Tofu Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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