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Last updated: Aug 9, 2026

Lazy Dog

Tex-Mex Salad

SaladsPopular

Lazy Dog Tex-Mex Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 670 calories, 38g protein, 45g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

38 g

Protein

45 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,540 mg67%

Total Carbohydrate 45 g16%

Dietary Fiber 10 g36%

Total Sugars 21 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein38 g (22%)

Carbs45 g (26%)

Fat39 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 10 g36%

Sodium 1,540 mg67%

Sugars 21 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 38g protein and 670 calories.Yes

Lower carb45g carbs per serving.No

Low fat39g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Add Caesar Salad360 kcal · 5 g protein Add Mixed Green Salad50 kcal · 1 g protein Add Wedge Salad370 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tex-Mex Salad has 590 more calories than Add Avocado to Soup and 37g more protein. Compare

Tex-Mex Salad has 310 more calories than Add Caesar Salad and 33g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Tex-Mex Salad Compared With Nearby Items

Compared with Add Wedge Salad, another Salads item at Lazy Dog, Tex-Mex Salad has 300 more calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tex-Mex Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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