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Last updated: Aug 9, 2026
Lazy Dog

Thai Chicken Salad

SaladsPopular

Lazy Dog Thai Chicken Salad has a relatively balanced macro split: 31% protein, 41% carbs, and 28% fat. Each serving has 440 calories, 35g protein, 47g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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440
Calories
Per serving
35 g
Protein
47 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 610 mg27%
Total Carbohydrate 47 g17%
Dietary Fiber 10 g36%
Total Sugars 32 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein35 g (31%)
Carbs47 g (41%)
Fat14 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 10 g36%
Sodium 610 mg27%
Sugars 32 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 35g protein and 440 calories.Yes
Lower carb47g carbs per serving.No
Low fat14g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Add Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thai Chicken Salad has 360 more calories than Add Avocado to Soup and 34g more protein. Compare

Thai Chicken Salad has 80 more calories than Add Caesar Salad and 30g more protein. Compare

Compare with Add Avocado to Soup

Thai Chicken Salad Compared With Nearby Items

Compared with Add Wedge Salad, another Salads item at Lazy Dog, Thai Chicken Salad has 70 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Thai Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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