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Last updated: Aug 9, 2026
Lazy Dog

The Breakfast Club

BrunchPopular

Lazy Dog The Breakfast Club is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,150 calories, 39g protein, 62g carbs, and 84g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,150
Calories
Per serving
39 g
Protein
62 g
Carbs
84 g
Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal
% Daily Value*
Total Fat 84 g108%
Saturated Fat 32 g160%
Trans Fat 0 g—
Cholesterol 515 mg172%
Sodium 1,820 mg79%
Total Carbohydrate 62 g23%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150
kcal
Protein39 g (13%)
Carbs62 g (21%)
Fat84 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 5 g18%
Sodium 1,820 mg79%
Sugars 6 g—
Saturated Fat 32 g160%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 39g protein and 1,150 calories.No
Lower carb62g carbs per serving.No
Low fat84g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Breakfast Club has 1070 more calories than Add Avocado to Soup and 38g more protein. Compare

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The Breakfast Club Compared With Nearby Items

Lazy Dog The Breakfast Club is listed in the Brunch category with 1,150 calories, 39g protein, 62g carbs, and 84g fat per serving.

Data Source and Methodology

Nutrition values for The Breakfast Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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