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Last updated: Aug 9, 2026

Lazy Dog

Veggie Omelet

BrunchPopular

Lazy Dog Veggie Omelet is fat-leaning, with about 71% of macro calories from fat. Each serving has 590 calories, 32g protein, 11g carbs, and 47g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

32 g

Protein

11 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 670 mg223%

Sodium 1,060 mg46%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein32 g (22%)

Carbs11 g (7%)

Fat47 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,060 mg46%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 32g protein and 590 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Omelet has 510 more calories than Add Avocado to Soup and 31g more protein. Compare

Veggie Omelet has 230 more calories than Add Caesar Salad and 27g more protein. Compare

Add Avocado to Soup80 kcal · 1 g proteinAdd Caesar Salad360 kcal · 5 g proteinAdd Mixed Green Salad50 kcal · 1 g proteinAdd Wedge Salad370 kcal · 7 g proteinAll-American Burger980 kcal · 56 g proteinApple Cider Slaw190 kcal · 3 g protein

Compare with Add Avocado to Soup

Veggie Omelet Compared With Nearby Items

Lazy Dog Veggie Omelet is listed in the Brunch category with 590 calories, 32g protein, 11g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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