Curry Chickpea Spread vs Adaptogenic Latte with Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Adaptogenic Latte with Almond Milk is lowest in calories, while Curry Chickpea Spread gives the most protein.

Lowest calories

Adaptogenic Latte with Almond Milk

64 kcal

Highest protein

Curry Chickpea Spread

2 g protein

Lowest carbs

Curry Chickpea Spread

5 g carbs

Lowest sodium

Curry Chickpea Spread

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Curry Chickpea SpreadBowls, Do It Yourself - Topping	81 kcal	2 g	5 g	6 g	1 g	50 mg
Adaptogenic Latte with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg

Choose Adaptogenic Latte with Almond Milk if your priority is keeping calories lower. It has 64 calories per serving.

Choose Curry Chickpea Spread if you want the most protein. It has 2g protein per serving.

If sodium matters, Curry Chickpea Spread is the lighter sodium pick at 50mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.