Electrolyte Coconut Water vs Adaptogenic Latte with Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Electrolyte Coconut Water is lowest in calories, while Adaptogenic Latte with Almond Milk gives the most protein.

Lowest calories

Electrolyte Coconut Water

60 kcal

Highest protein

Adaptogenic Latte with Almond Milk

1 g protein

Lowest carbs

Adaptogenic Latte with Almond Milk

8 g carbs

Lowest sodium

Electrolyte Coconut Water

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Electrolyte Coconut WaterDrinks	60 kcal	0 g	14 g	0 g	0 g	75 mg
Adaptogenic Latte with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg

Choose Electrolyte Coconut Water if your priority is keeping calories lower. It has 60 calories per serving.

Choose Adaptogenic Latte with Almond Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, Electrolyte Coconut Water is the lighter sodium pick at 75mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.