Ersatz Sour Cream vs Adaptogenic Latte with Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Adaptogenic Latte with Almond Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Adaptogenic Latte with Almond Milk

64 kcal

Highest protein

Adaptogenic Latte with Almond Milk

1 g protein

Lowest carbs

Ersatz Sour Cream

2 g carbs

Lowest sodium

Ersatz Sour Cream

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ersatz Sour CreamPrescription Bowls, Do It Yourself - Toppings	90 kcal	0 g	2 g	9 g	0 g	25 mg
Adaptogenic Latte with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg

Choose Adaptogenic Latte with Almond Milk if your priority is keeping calories lower. It has 64 calories per serving.

Choose Adaptogenic Latte with Almond Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, Ersatz Sour Cream is the lighter sodium pick at 25mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.