Golden Fire with Almond Milk vs Adaptogenic Latte with Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Golden Fire with Almond Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Golden Fire with Almond Milk

64 kcal

Highest protein

Golden Fire with Almond Milk

1 g protein

Lowest carbs

Golden Fire with Almond Milk

8 g carbs

Lowest sodium

Golden Fire with Almond Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Fire with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg
Adaptogenic Latte with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg

Choose Golden Fire with Almond Milk if your priority is keeping calories lower. It has 64 calories per serving.

Choose Golden Fire with Almond Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, Golden Fire with Almond Milk is the lighter sodium pick at 170mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.