Turmeric Onion vs Adaptogenic Latte with Almond Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Botaniste menu items.

Quick answer

Turmeric Onion is lowest in calories, while Adaptogenic Latte with Almond Milk gives the most protein.

Lowest calories

Turmeric Onion

12 kcal

Highest protein

Adaptogenic Latte with Almond Milk

1 g protein

Lowest carbs

Turmeric Onion

2.8 g carbs

Lowest sodium

Adaptogenic Latte with Almond Milk

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turmeric OnionPrescription Bowls, Do It Yourself - Toppings	12 kcal	0.4 g	2.8 g	0 g	0.7 g	180 mg
Adaptogenic Latte with Almond MilkHot Drinks and Tonics	64 kcal	1 g	8 g	3.3 g	0 g	170 mg

Choose Turmeric Onion if your priority is keeping calories lower. It has 12 calories per serving.

Choose Adaptogenic Latte with Almond Milk if you want the most protein. It has 1g protein per serving.

If sodium matters, Adaptogenic Latte with Almond Milk is the lighter sodium pick at 170mg.

Open these items in the Le Botaniste calculator to see combined calories and macros.