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Last updated: Aug 9, 2026
Le Botaniste

Black Beans Soup

StartersPopular

Le Botaniste Black Beans Soup is carb-leaning, with about 55% of macro calories from carb. Each serving has 302 calories, 15g protein, 43g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

350 grams
Serving Size
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302
Calories
Per serving
15 g
Protein
43 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories302 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 43 g16%
Dietary Fiber 15 g54%
Total Sugars 2.5 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302
kcal
Protein15 g (19%)
Carbs43 g (55%)
Fat9 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 15 g54%
Sodium 800 mg35%
Sugars 2.5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 302 calories.Yes
Lower carb43g carbs per serving.No
Low fat9g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans Soup has 28 more calories than 3 Beans and 2.3g less protein. Compare

Black Beans Soup has 238 more calories than Adaptogenic Latte with Almond Milk and 14g more protein. Compare

Compare with 3 Beans

Black Beans Soup Compared With Nearby Items

Le Botaniste Black Beans Soup is listed in the Starters category with 302 calories, 15g protein, 43g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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