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Last updated: Aug 9, 2026

Le Botaniste

Joe Smashed Potato

BowlsPopular

Le Botaniste Joe Smashed Potato is carb-leaning, with about 60% of macro calories from carb. Each serving has 446 calories, 13g protein, 67.5g carbs, and 14.3g fat, making it better suited to carb-aware planning than low-carb goals.

570 grams

Serving Size

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446

Calories

Per serving

13 g

Protein

67.5 g

Carbs

14.3 g

Fat

Nutrition Facts

Amount per serving

Calories446 kcal

% Daily Value*

Total Fat 14.3 g18%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,192 mg52%

Total Carbohydrate 67.5 g25%

Dietary Fiber 9.2 g33%

Total Sugars 9.5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

446

kcal

Protein13 g (12%)

Carbs67.5 g (60%)

Fat14.3 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 9.2 g33%

Sodium 1,192 mg52%

Sugars 9.5 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 13g protein and 446 calories.No

Lower carb67.5g carbs per serving.No

Low fat14.3g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium1,192mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Joe Smashed Potato has 172 more calories than 3 Beans and 4.2g less protein. Compare

Joe Smashed Potato has 382 more calories than Adaptogenic Latte with Almond Milk and 12g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Joe Smashed Potato Compared With Nearby Items

Le Botaniste Joe Smashed Potato is listed in the Bowls category with 446 calories, 13g protein, 67.5g carbs, and 14.3g fat per serving.

Data Source and Methodology

Nutrition values for Joe Smashed Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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