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Last updated: Aug 9, 2026

Le Botaniste

Mediterranean Pasta

BowlsPopular

Le Botaniste Mediterranean Pasta is carb-leaning, with about 53% of macro calories from carb. Each serving has 640 calories, 14g protein, 86g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

525 grams

Serving Size

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640

Calories

Per serving

14 g

Protein

86 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 860 mg37%

Total Carbohydrate 86 g31%

Dietary Fiber 11 g39%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein14 g (9%)

Carbs86 g (53%)

Fat27 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 11 g39%

Sodium 860 mg37%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 14g protein and 640 calories.No

Lower carb86g carbs per serving.No

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Pasta has 366 more calories than 3 Beans and 3.3g less protein. Compare

Mediterranean Pasta has 576 more calories than Adaptogenic Latte with Almond Milk and 13g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Mediterranean Pasta Compared With Nearby Items

Le Botaniste Mediterranean Pasta is listed in the Bowls category with 640 calories, 14g protein, 86g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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