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Last updated: Aug 9, 2026
Le Botaniste

Mushroom Gravy

Bowls, Do It Yourself - SaucePopular

Le Botaniste Mushroom Gravy is carb-leaning, with about 48% of macro calories from carb. Each serving has 181 calories, 6.3g protein, 21g carbs, and 7.3g fat, making it a lighter restaurant option to compare with larger meals.

300 grams
Serving Size
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181
Calories
Per serving
6.3 g
Protein
21 g
Carbs
7.3 g
Fat

Nutrition Facts

Amount per serving

Calories181 kcal
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,160 mg50%
Total Carbohydrate 21 g8%
Dietary Fiber 5.2 g19%
Total Sugars 4.7 g—
Protein 6.3 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

181
kcal
Protein6.3 g (14%)
Carbs21 g (48%)
Fat7.3 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%
Fiber 5.2 g19%
Sodium 1,160 mg50%
Sugars 4.7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6.3g protein and 181 calories.No
Lower carb21g carbs per serving.Yes
Low fat7.3g total fat per serving.No
High sugar4.7g total sugars per serving.No
High sodium1,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushroom Gravy has 93 fewer calories than 3 Beans and 10.9g less protein. Compare

Mushroom Gravy has 117 more calories than Adaptogenic Latte with Almond Milk and 5.3g more protein. Compare

Compare with 3 Beans

Mushroom Gravy Compared With Nearby Items

Le Botaniste Mushroom Gravy is listed in the Bowls, Do It Yourself - Sauce category with 181 calories, 6.3g protein, 21g carbs, and 7.3g fat per serving.

Data Source and Methodology

Nutrition values for Mushroom Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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