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Last updated: Aug 9, 2026
Le Botaniste

Omega-3 Brownie

DessertsPopular

Le Botaniste Omega-3 Brownie is carb-leaning, with about 51% of macro calories from carb. Each serving has 420 calories, 4.7g protein, 59g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

80 grams
Serving Size
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420
Calories
Per serving
4.7 g
Protein
59 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 396 mg17%
Total Carbohydrate 59 g21%
Dietary Fiber 7.5 g27%
Total Sugars 35.2 g—
Protein 4.7 g9%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein4.7 g (4%)
Carbs59 g (51%)
Fat23 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%
Fiber 7.5 g27%
Sodium 396 mg17%
Sugars 35.2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4.7g protein and 420 calories.No
Lower carb59g carbs per serving.No
Low fat23g total fat per serving.No
High sugar35.2g total sugars per serving.Yes
High sodium396mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Omega-3 Brownie has 146 more calories than 3 Beans and 12.6g less protein. Compare

Omega-3 Brownie has 356 more calories than Adaptogenic Latte with Almond Milk and 3.7g more protein. Compare

Compare with 3 Beans

Omega-3 Brownie Compared With Nearby Items

Le Botaniste Omega-3 Brownie is listed in the Desserts category with 420 calories, 4.7g protein, 59g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Omega-3 Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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