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Last updated: Aug 9, 2026

Le Botaniste

Saag Bota

BowlsPopular

Le Botaniste Saag Bota is carb-leaning, with about 59% of macro calories from carb. Each serving has 480 calories, 13g protein, 68g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

450 grams

Serving Size

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480

Calories

Per serving

13 g

Protein

68 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 610 mg27%

Total Carbohydrate 68 g25%

Dietary Fiber 13 g46%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein13 g (11%)

Carbs68 g (59%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 13 g46%

Sodium 610 mg27%

Sugars 3 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 480 calories.No

Lower carb68g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Saag Bota has 206 more calories than 3 Beans and 4.3g less protein. Compare

Saag Bota has 416 more calories than Adaptogenic Latte with Almond Milk and 12g more protein. Compare

3 Beans274 kcal · 17.3 g proteinAdaptogenic Latte with Almond Milk64 kcal · 1 g proteinAdaptogenic Latte with Oat Milk159 kcal · 1 g proteinAyurvedic Cracker60 kcal · 1 g proteinBeet Detox150 kcal · 0.5 g proteinBlack Beans Soup302 kcal · 15 g protein

Compare with 3 Beans

Saag Bota Compared With Nearby Items

Le Botaniste Saag Bota is listed in the Bowls category with 480 calories, 13g protein, 68g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Saag Bota are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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