Build Your Own Omelet, Avocado vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Build Your Own Omelet, Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Omelet, Avocado

68 kcal

Highest protein

Build Your Own Omelet, Avocado

1 g protein

Lowest carbs

Build Your Own Omelet, Avocado

4 g carbs

Lowest sodium

Build Your Own Omelet, Avocado

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelet, AvocadoHealthy Habits & Famous Omelets	68 kcal	1 g	4 g	6.2 g	3 g	3 mg
Apple Juice, SmallBeverages	113 kcal	0 g	27 g	0 g	0 g	9 mg

Choose Build Your Own Omelet, Avocado if your priority is keeping calories lower. It has 68 calories per serving.

Choose Build Your Own Omelet, Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Build Your Own Omelet, Avocado is the lighter sodium pick at 3mg.

Open these items in the Le Peep calculator to see combined calories and macros.