Build Your Own Omelet, Chicken vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Build Your Own Omelet, Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Omelet, Chicken

64 kcal

Highest protein

Build Your Own Omelet, Chicken

13 g protein

Lowest carbs

Build Your Own Omelet, Chicken

0 g carbs

Lowest sodium

Apple Juice, Large

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelet, ChickenHealthy Habits & Famous Omelets	64 kcal	13 g	0 g	1.3 g	0 g	22 mg
Apple Juice, LargeBeverages	227 kcal	0 g	55 g	0 g	0 g	19 mg

Choose Build Your Own Omelet, Chicken if your priority is keeping calories lower. It has 64 calories per serving.

Choose Build Your Own Omelet, Chicken if you want the most protein. It has 13g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 19mg.

Open these items in the Le Peep calculator to see combined calories and macros.