Build Your Own Omelet, Salsa vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Build Your Own Omelet, Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Build Your Own Omelet, Salsa

8 kcal

Highest protein

Build Your Own Omelet, Salsa

0 g protein

Lowest carbs

Build Your Own Omelet, Salsa

2 g carbs

Lowest sodium

Apple Juice, Small

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Build Your Own Omelet, SalsaHealthy Habits & Famous Omelets	8 kcal	0 g	2 g	0 g	0 g	144 mg
Apple Juice, SmallBeverages	113 kcal	0 g	27 g	0 g	0 g	9 mg

Choose Build Your Own Omelet, Salsa if your priority is keeping calories lower. It has 8 calories per serving.

Choose Build Your Own Omelet, Salsa if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 9mg.

Open these items in the Le Peep calculator to see combined calories and macros.