Chocolate Milk, Small vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Chocolate Milk, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Milk, Small

155 kcal

Highest protein

Chocolate Milk, Small

8 g protein

Lowest carbs

Chocolate Milk, Small

20 g carbs

Lowest sodium

Apple Juice, Large

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Milk, SmallBeverages	155 kcal	8 g	20 g	4.2 g	0 g	125 mg
Apple Juice, LargeBeverages	227 kcal	0 g	55 g	0 g	0 g	19 mg

Choose Chocolate Milk, Small if your priority is keeping calories lower. It has 155 calories per serving.

Choose Chocolate Milk, Small if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 19mg.

Open these items in the Le Peep calculator to see combined calories and macros.