English Muffin vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

English Muffin is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

English Muffin

120 kcal

Highest protein

English Muffin

4 g protein

Lowest carbs

English Muffin

25 g carbs

Lowest sodium

Apple Juice, Large

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English MuffinOn The Side	120 kcal	4 g	25 g	1 g	1 g	200 mg
Apple Juice, LargeBeverages	227 kcal	0 g	55 g	0 g	0 g	19 mg

Choose English Muffin if your priority is keeping calories lower. It has 120 calories per serving.

Choose English Muffin if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 19mg.

Open these items in the Le Peep calculator to see combined calories and macros.