English Muffin vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Apple Juice, Small is lowest in calories, while English Muffin gives the most protein.

Lowest calories

Apple Juice, Small

113 kcal

Highest protein

English Muffin

4 g protein

Lowest carbs

English Muffin

25 g carbs

Lowest sodium

Apple Juice, Small

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English MuffinOn The Side	120 kcal	4 g	25 g	1 g	1 g	200 mg
Apple Juice, SmallBeverages	113 kcal	0 g	27 g	0 g	0 g	9 mg

Choose Apple Juice, Small if your priority is keeping calories lower. It has 113 calories per serving.

Choose English Muffin if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 9mg.

Open these items in the Le Peep calculator to see combined calories and macros.