Espresso vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Espresso is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Espresso

10 kcal

Highest protein

Espresso

0 g protein

Lowest carbs

Espresso

2 g carbs

Lowest sodium

Apple Juice, Small

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
EspressoLe Cafe	10 kcal	0 g	2 g	0.2 g	0 g	16 mg
Apple Juice, SmallBeverages	113 kcal	0 g	27 g	0 g	0 g	9 mg

Choose Espresso if your priority is keeping calories lower. It has 10 calories per serving.

Choose Espresso if you want the most protein. It has 0g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 9mg.

Open these items in the Le Peep calculator to see combined calories and macros.