Lemonade vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Lemonade is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lemonade

182 kcal

Highest protein

Lemonade

3 g protein

Lowest carbs

Lemonade

43 g carbs

Lowest sodium

Lemonade

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LemonadeBeverages	182 kcal	3 g	43 g	0 g	0 g	8 mg
Apple Juice, LargeBeverages	227 kcal	0 g	55 g	0 g	0 g	19 mg

Choose Lemonade if your priority is keeping calories lower. It has 182 calories per serving.

Choose Lemonade if you want the most protein. It has 3g protein per serving.

If sodium matters, Lemonade is the lighter sodium pick at 8mg.

Open these items in the Le Peep calculator to see combined calories and macros.