Side of Ham vs Apple Juice, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Side of Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side of Ham

124 kcal

Highest protein

Side of Ham

18 g protein

Lowest carbs

Side of Ham

1 g carbs

Lowest sodium

Apple Juice, Large

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of HamOn The Side	124 kcal	18 g	1 g	5 g	0 g	1,203 mg
Apple Juice, LargeBeverages	227 kcal	0 g	55 g	0 g	0 g	19 mg

Choose Side of Ham if your priority is keeping calories lower. It has 124 calories per serving.

Choose Side of Ham if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Juice, Large is the lighter sodium pick at 19mg.

Open these items in the Le Peep calculator to see combined calories and macros.