Side of Ham vs Apple Juice, Small

Compare calories, protein, carbs, fat, sodium, and fiber for these Le Peep menu items.

Quick answer

Apple Juice, Small is lowest in calories, while Side of Ham gives the most protein.

Lowest calories

Apple Juice, Small

113 kcal

Highest protein

Side of Ham

18 g protein

Lowest carbs

Side of Ham

1 g carbs

Lowest sodium

Apple Juice, Small

9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of HamOn The Side	124 kcal	18 g	1 g	5 g	0 g	1,203 mg
Apple Juice, SmallBeverages	113 kcal	0 g	27 g	0 g	0 g	9 mg

Choose Apple Juice, Small if your priority is keeping calories lower. It has 113 calories per serving.

Choose Side of Ham if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Juice, Small is the lighter sodium pick at 9mg.

Open these items in the Le Peep calculator to see combined calories and macros.