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Last updated: Aug 9, 2026

Le Peep

Bagel

On The SidePopular

Le Peep Bagel is carb-leaning, with about 83% of macro calories from carb. Each serving has 310 calories, 11g protein, 65g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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310

Calories

Per serving

11 g

Protein

65 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs65 g (83%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 640 mg28%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb65g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel has 83 more calories than Apple Juice, Large and 11g more protein. Compare

Bagel has 197 more calories than Apple Juice, Small and 11g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Bagel Compared With Nearby Items

Le Peep Bagel is listed in the On The Side category with 310 calories, 11g protein, 65g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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