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Last updated: Aug 9, 2026

Le Peep

Build Your Own Omelet, Artichoke

Healthy Habits & Famous OmeletsPopular

Le Peep Build Your Own Omelet, Artichoke is fat-leaning, with about 49% of macro calories from fat. Each serving has 41 calories, 2g protein, 5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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Calories

Per serving

2 g

Protein

5 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories41 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 159 mg7%

Total Carbohydrate 5 g2%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (15%)

Carbs5 g (36%)

Fat3 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

15% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 159 mg7%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 2g protein and 41 calories.No

Lower carb5g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium159mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Omelet, Artichoke has 186 fewer calories than Apple Juice, Large and 2g more protein. Compare

Build Your Own Omelet, Artichoke has 72 fewer calories than Apple Juice, Small and 2g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Build Your Own Omelet, Artichoke Compared With Nearby Items

Le Peep Build Your Own Omelet, Artichoke is listed in the Healthy Habits & Famous Omelets category with 41 calories, 2g protein, 5g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Omelet, Artichoke are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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