NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Le Peep

Build Your Own Omelet, Cream Cheese

Healthy Habits & Famous OmeletsPopular

Le Peep Build Your Own Omelet, Cream Cheese is fat-leaning, with about 87% of macro calories from fat. Each serving has 145 calories, 3g protein, 2g carbs, and 14.6g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

Add to Meal Ask AI about this item

145

Calories

Per serving

3 g

Protein

2 g

Carbs

14.6 g

Fat

Nutrition Facts

Amount per serving

Calories145 kcal

% Daily Value*

Total Fat 14.6 g19%

Saturated Fat 8.2 g41%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 155 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

145

kcal

Protein3 g (8%)

Carbs2 g (5%)

Fat14.6 g (87%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 155 mg7%

Sugars 1 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 145 calories.No

Lower carb2g carbs per serving.Yes

Low fat14.6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium155mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Omelet, Cream Cheese has 82 fewer calories than Apple Juice, Large and 3g more protein. Compare

Build Your Own Omelet, Cream Cheese has 32 more calories than Apple Juice, Small and 3g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Build Your Own Omelet, Cream Cheese Compared With Nearby Items

Le Peep Build Your Own Omelet, Cream Cheese is listed in the Healthy Habits & Famous Omelets category with 145 calories, 3g protein, 2g carbs, and 14.6g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Omelet, Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI