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Last updated: Aug 9, 2026

Le Peep

Build Your Own Omelet, Hollandaise Sauce

Healthy Habits & Famous OmeletsPopular

Le Peep Build Your Own Omelet, Hollandaise Sauce is fat-leaning, with about 88% of macro calories from fat. Each serving has 158 calories, 1g protein, 4g carbs, and 16.3g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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158

Calories

Per serving

1 g

Protein

4 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories158 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 316 mg14%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

158

kcal

Protein1 g (2%)

Carbs4 g (10%)

Fat16.3 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 316 mg14%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 158 calories.No

Lower carb4g carbs per serving.Yes

Low fat16.3g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium316mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Build Your Own Omelet, Hollandaise Sauce has 69 fewer calories than Apple Juice, Large and 1g more protein. Compare

Build Your Own Omelet, Hollandaise Sauce has 45 more calories than Apple Juice, Small and 1g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Build Your Own Omelet, Hollandaise Sauce Compared With Nearby Items

Le Peep Build Your Own Omelet, Hollandaise Sauce is listed in the Healthy Habits & Famous Omelets category with 158 calories, 1g protein, 4g carbs, and 16.3g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Omelet, Hollandaise Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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