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Last updated: Aug 9, 2026

Le Peep

Build Your Own Omelet, Sausage Gravy

Healthy Habits & Famous OmeletsPopular

Le Peep Build Your Own Omelet, Sausage Gravy is fat-leaning, with about 68% of macro calories from fat. Each serving has 54 calories, 1g protein, 3g carbs, and 3.8g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz

Serving Size

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Calories

Per serving

1 g

Protein

3 g

Carbs

3.8 g

Fat

Nutrition Facts

Amount per serving

Calories54 kcal

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 171 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (8%)

Carbs3 g (24%)

Fat3.8 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 171 mg7%

Sugars 1 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 1g protein and 54 calories.No

Lower carb3g carbs per serving.Yes

Low fat3.8g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium171mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Build Your Own Omelet, Sausage Gravy has 173 fewer calories than Apple Juice, Large and 1g more protein. Compare

Build Your Own Omelet, Sausage Gravy has 59 fewer calories than Apple Juice, Small and 1g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Build Your Own Omelet, Sausage Gravy Compared With Nearby Items

Le Peep Build Your Own Omelet, Sausage Gravy is listed in the Healthy Habits & Famous Omelets category with 54 calories, 1g protein, 3g carbs, and 3.8g fat per serving.

Data Source and Methodology

Nutrition values for Build Your Own Omelet, Sausage Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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