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Last updated: Aug 9, 2026

Le Peep

Carmel Macchiato

Le CafePopular

Le Peep Carmel Macchiato is carb-leaning, with about 68% of macro calories from carb. Each serving has 185 calories, 7g protein, 32g carbs, and 3.6g fat, making it a lighter restaurant option to compare with larger meals.

11 oz

Serving Size

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185

Calories

Per serving

7 g

Protein

32 g

Carbs

3.6 g

Fat

Nutrition Facts

Amount per serving

Calories185 kcal

% Daily Value*

Total Fat 3.6 g5%

Saturated Fat 2.2 g11%

Trans Fat 0 g—

Cholesterol 14 mg5%

Sodium 116 mg5%

Total Carbohydrate 32 g12%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

185

kcal

Protein7 g (15%)

Carbs32 g (68%)

Fat3.6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 116 mg5%

Sugars 29 g—

Saturated Fat 2.2 g11%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 7g protein and 185 calories.No

Lower carb32g carbs per serving.No

Low fat3.6g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium116mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carmel Macchiato has 42 fewer calories than Apple Juice, Large and 7g more protein. Compare

Carmel Macchiato has 72 more calories than Apple Juice, Small and 7g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Carmel Macchiato Compared With Nearby Items

Le Peep Carmel Macchiato is listed in the Le Cafe category with 185 calories, 7g protein, 32g carbs, and 3.6g fat per serving.

Data Source and Methodology

Nutrition values for Carmel Macchiato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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