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Last updated: Aug 9, 2026

Le Peep

Colorado Omelet

Healthy Habits & Famous OmeletsPopular

Le Peep Colorado Omelet has a relatively balanced macro split: 32% protein, 39% carbs, and 30% fat. Each serving has 498 calories, 39g protein, 48g carbs, and 16.3g fat, making it a stronger fit for high-protein restaurant planning.

17.8 oz

Serving Size

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498

Calories

Per serving

39 g

Protein

48 g

Carbs

16.3 g

Fat

Nutrition Facts

Amount per serving

Calories498 kcal

% Daily Value*

Total Fat 16.3 g21%

Saturated Fat 4.3 g22%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 2,150 mg93%

Total Carbohydrate 48 g17%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

498

kcal

Protein39 g (32%)

Carbs48 g (39%)

Fat16.3 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 6 g21%

Sodium 2,150 mg93%

Sugars 5 g—

Saturated Fat 4.3 g22%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 39g protein and 498 calories.Yes

Lower carb48g carbs per serving.No

Low fat16.3g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Colorado Omelet has 271 more calories than Apple Juice, Large and 39g more protein. Compare

Colorado Omelet has 385 more calories than Apple Juice, Small and 39g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Colorado Omelet Compared With Nearby Items

Le Peep Colorado Omelet is listed in the Healthy Habits & Famous Omelets category with 498 calories, 39g protein, 48g carbs, and 16.3g fat per serving.

Data Source and Methodology

Nutrition values for Colorado Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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