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Last updated: Aug 9, 2026

Le Peep

Create Your Own Omelet, Plain

Healthy Habits & Famous OmeletsPopular

Le Peep Create Your Own Omelet, Plain is fat-leaning, with about 47% of macro calories from fat. Each serving has 565 calories, 24g protein, 51g carbs, and 29.2g fat, making it better suited to carb-aware planning than low-carb goals.

12.3 oz

Serving Size

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565

Calories

Per serving

24 g

Protein

51 g

Carbs

29.2 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 29.2 g37%

Saturated Fat 8.2 g41%

Trans Fat 0 g—

Cholesterol 480 mg160%

Sodium 1,332 mg58%

Total Carbohydrate 51 g19%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein24 g (17%)

Carbs51 g (36%)

Fat29.2 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 1,332 mg58%

Sugars 3 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 24g protein and 565 calories.No

Lower carb51g carbs per serving.No

Low fat29.2g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,332mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Create Your Own Omelet, Plain has 338 more calories than Apple Juice, Large and 24g more protein. Compare

Create Your Own Omelet, Plain has 452 more calories than Apple Juice, Small and 24g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Create Your Own Omelet, Plain Compared With Nearby Items

Le Peep Create Your Own Omelet, Plain is listed in the Healthy Habits & Famous Omelets category with 565 calories, 24g protein, 51g carbs, and 29.2g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Omelet, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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