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Last updated: Aug 9, 2026

Le Peep

Create Your Own Omelet, Plain with Egg Whites

Healthy Habits & Famous OmeletsPopular

Le Peep Create Your Own Omelet, Plain with Egg Whites is carb-leaning, with about 50% of macro calories from carb. Each serving has 400 calories, 25g protein, 49g carbs, and 10.8g fat, making it a stronger fit for high-protein restaurant planning.

12.3 oz

Serving Size

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400

Calories

Per serving

25 g

Protein

49 g

Carbs

10.8 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 10.8 g14%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 1,368 mg59%

Total Carbohydrate 49 g18%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein25 g (25%)

Carbs49 g (50%)

Fat10.8 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 1,368 mg59%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 25g protein and 400 calories.Yes

Lower carb49g carbs per serving.No

Low fat10.8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,368mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Create Your Own Omelet, Plain with Egg Whites has 173 more calories than Apple Juice, Large and 25g more protein. Compare

Create Your Own Omelet, Plain with Egg Whites has 287 more calories than Apple Juice, Small and 25g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Create Your Own Omelet, Plain with Egg Whites Compared With Nearby Items

Le Peep Create Your Own Omelet, Plain with Egg Whites is listed in the Healthy Habits & Famous Omelets category with 400 calories, 25g protein, 49g carbs, and 10.8g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Omelet, Plain with Egg Whites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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