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Last updated: Aug 9, 2026

Le Peep

Hen Pen with Ham

The Hen HousePopular

Le Peep Hen Pen with Ham is fat-leaning, with about 43% of macro calories from fat. Each serving has 587 calories, 36g protein, 48g carbs, and 28.1g fat, making it a stronger fit for high-protein restaurant planning.

12.8 oz

Serving Size

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587

Calories

Per serving

36 g

Protein

48 g

Carbs

28.1 g

Fat

Nutrition Facts

Amount per serving

Calories587 kcal

% Daily Value*

Total Fat 28.1 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 417 mg139%

Sodium 2,351 mg102%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

587

kcal

Protein36 g (24%)

Carbs48 g (33%)

Fat28.1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 3 g11%

Sodium 2,351 mg102%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 36g protein and 587 calories.Yes

Lower carb48g carbs per serving.No

Low fat28.1g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,351mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hen Pen with Ham has 360 more calories than Apple Juice, Large and 36g more protein. Compare

Hen Pen with Ham has 474 more calories than Apple Juice, Small and 36g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Hen Pen with Ham Compared With Nearby Items

Le Peep Hen Pen with Ham is listed in the The Hen House category with 587 calories, 36g protein, 48g carbs, and 28.1g fat per serving.

Data Source and Methodology

Nutrition values for Hen Pen with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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