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Last updated: Aug 9, 2026

Le Peep

Mini Veggie Omelet

Healthy Habits & Famous OmeletsPopular

Le Peep Mini Veggie Omelet is carb-leaning, with about 51% of macro calories from carb. Each serving has 418 calories, 25g protein, 53g carbs, and 11.9g fat, making it a stronger fit for high-protein restaurant planning.

13.5 oz

Serving Size

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418

Calories

Per serving

25 g

Protein

53 g

Carbs

11.9 g

Fat

Nutrition Facts

Amount per serving

Calories418 kcal

% Daily Value*

Total Fat 11.9 g15%

Saturated Fat 4.8 g24%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 1,270 mg55%

Total Carbohydrate 53 g19%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

418

kcal

Protein25 g (24%)

Carbs53 g (51%)

Fat11.9 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 1,270 mg55%

Sugars 4 g—

Saturated Fat 4.8 g24%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 25g protein and 418 calories.Yes

Lower carb53g carbs per serving.No

Low fat11.9g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Veggie Omelet has 191 more calories than Apple Juice, Large and 25g more protein. Compare

Mini Veggie Omelet has 305 more calories than Apple Juice, Small and 25g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Mini Veggie Omelet Compared With Nearby Items

Le Peep Mini Veggie Omelet is listed in the Healthy Habits & Famous Omelets category with 418 calories, 25g protein, 53g carbs, and 11.9g fat per serving.

Data Source and Methodology

Nutrition values for Mini Veggie Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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