NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Le Peep

Pancakes with Blueberries

The Griddle Goods & CombosPopular

Le Peep Pancakes with Blueberries is carb-leaning, with about 48% of macro calories from carb. Each serving has 464 calories, 11g protein, 56g carbs, and 22.2g fat, making it better suited to carb-aware planning than low-carb goals.

7.8 oz

Serving Size

Add to Meal Ask AI about this item

464

Calories

Per serving

11 g

Protein

56 g

Carbs

22.2 g

Fat

Nutrition Facts

Amount per serving

Calories464 kcal

% Daily Value*

Total Fat 22.2 g28%

Saturated Fat 8.7 g43%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 998 mg43%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

464

kcal

Protein11 g (9%)

Carbs56 g (48%)

Fat22.2 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 998 mg43%

Sugars 14 g—

Saturated Fat 8.7 g43%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 464 calories.No

Lower carb56g carbs per serving.No

Low fat22.2g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in The Griddle Goods & Combos

View all

Belgian Combo with Bacon1,088 kcal · 48 g protein Belgian Combo with Bacon and Add Nuts1,479 kcal · 59 g protein Belgian Combo with Bacon and Add Wheat Germ1,139 kcal · 51 g protein Belgian Combo with Granola & Sausage1,204 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancakes with Blueberries has 237 more calories than Apple Juice, Large and 11g more protein. Compare

Pancakes with Blueberries has 351 more calories than Apple Juice, Small and 11g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Pancakes with Blueberries Compared With Nearby Items

Compared with Belgian Combo with Bacon, another The Griddle Goods & Combos item at Le Peep, Pancakes with Blueberries has 624 fewer calories than it and 37g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pancakes with Blueberries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI