NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Le Peep

Sir Benedict Omelet

Healthy Habits & Famous OmeletsPopular

Le Peep Sir Benedict Omelet is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,132 calories, 48g protein, 61g carbs, and 78.4g fat, making it better suited to carb-aware planning than low-carb goals.

21.6 oz

Serving Size

Add to Meal Ask AI about this item

1,132

Calories

Per serving

48 g

Protein

61 g

Carbs

78.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,132 kcal

% Daily Value*

Total Fat 78.4 g101%

Saturated Fat 32.6 g163%

Trans Fat 0 g—

Cholesterol 635 mg212%

Sodium 1,989 mg86%

Total Carbohydrate 61 g22%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,132

kcal

Protein48 g (17%)

Carbs61 g (21%)

Fat78.4 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5 g18%

Sodium 1,989 mg86%

Sugars 9 g—

Saturated Fat 32.6 g163%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 48g protein and 1,132 calories.No

Lower carb61g carbs per serving.No

Low fat78.4g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,989mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sir Benedict Omelet has 905 more calories than Apple Juice, Large and 48g more protein. Compare

Sir Benedict Omelet has 1019 more calories than Apple Juice, Small and 48g more protein. Compare

Apple Juice, Large227 kcal · 0 g proteinApple Juice, Small113 kcal · 0 g proteinArnold Palmer91 kcal · 2 g proteinAspen Fruit Blintz with Apple961 kcal · 23 g proteinAspen Fruit Blintz with Banana984 kcal · 24 g proteinAspen Fruit Blintz with Blueberry915 kcal · 22 g protein

Compare with Apple Juice, Large

Sir Benedict Omelet Compared With Nearby Items

Le Peep Sir Benedict Omelet is listed in the Healthy Habits & Famous Omelets category with 1,132 calories, 48g protein, 61g carbs, and 78.4g fat per serving.

Data Source and Methodology

Nutrition values for Sir Benedict Omelet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI