Asian Salad Dressing vs Asian Noodles

Compare calories, protein, carbs, fat, sodium, and fiber for these Leeann Chin menu items.

Quick answer

Asian Salad Dressing is lowest in calories, while Asian Noodles gives the most protein.

Lowest calories

Asian Salad Dressing

130 kcal

Highest protein

Asian Noodles

5 g protein

Lowest carbs

Asian Salad Dressing

14 g carbs

Lowest sodium

Asian Salad Dressing

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Asian Salad DressingSalads & Dressings	130 kcal	0 g	14 g	6 g	0 g	200 mg
Asian NoodlesRice & Noodles	160 kcal	5 g	26 g	3 g	6 g	594 mg

Choose Asian Salad Dressing if your priority is keeping calories lower. It has 130 calories per serving.

Choose Asian Noodles if you want the most protein. It has 5g protein per serving.

If sodium matters, Asian Salad Dressing is the lighter sodium pick at 200mg.

Open these items in the Leeann Chin calculator to see combined calories and macros.