Cream Cheese Puffs vs Appetizer Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Leeann Chin menu items.

Quick answer

Appetizer Sauce is lowest in calories, while Cream Cheese Puffs gives the most protein.

Lowest calories

Appetizer Sauce

80 kcal

Highest protein

Cream Cheese Puffs

3 g protein

Lowest carbs

Cream Cheese Puffs

10 g carbs

Lowest sodium

Appetizer Sauce

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese PuffsAppetizers	120 kcal	3 g	10 g	8 g	0 g	244 mg
Appetizer SauceSauces	80 kcal	0 g	20 g	0 g	0 g	20 mg

Choose Appetizer Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Cream Cheese Puffs if you want the most protein. It has 3g protein per serving.

If sodium matters, Appetizer Sauce is the lighter sodium pick at 20mg.

Open these items in the Leeann Chin calculator to see combined calories and macros.