Garlic Chili Sauce vs Appetizer Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Leeann Chin menu items.

Quick answer

Garlic Chili Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garlic Chili Sauce

40 kcal

Highest protein

Garlic Chili Sauce

1 g protein

Lowest carbs

Garlic Chili Sauce

9 g carbs

Lowest sodium

Appetizer Sauce

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Chili SauceSauces	40 kcal	1 g	9 g	0 g	0 g	910 mg
Appetizer SauceSauces	80 kcal	0 g	20 g	0 g	0 g	20 mg

Choose Garlic Chili Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Garlic Chili Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Appetizer Sauce is the lighter sodium pick at 20mg.

Open these items in the Leeann Chin calculator to see combined calories and macros.