Lemon Yogurt vs Appetizer Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Leeann Chin menu items.

Quick answer

Appetizer Sauce is lowest in calories, while Lemon Yogurt gives the most protein.

Lowest calories

Appetizer Sauce

80 kcal

Highest protein

Lemon Yogurt

9 g protein

Lowest carbs

Appetizer Sauce

20 g carbs

Lowest sodium

Appetizer Sauce

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon YogurtDesserts	280 kcal	9 g	60 g	0.5 g	0 g	110 mg
Appetizer SauceSauces	80 kcal	0 g	20 g	0 g	0 g	20 mg

Choose Appetizer Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Lemon Yogurt if you want the most protein. It has 9g protein per serving.

If sodium matters, Appetizer Sauce is the lighter sodium pick at 20mg.

Open these items in the Leeann Chin calculator to see combined calories and macros.