Lemon Yogurt vs Asian Noodles

Compare calories, protein, carbs, fat, sodium, and fiber for these Leeann Chin menu items.

Quick answer

Asian Noodles is lowest in calories, while Lemon Yogurt gives the most protein.

Lowest calories

Asian Noodles

160 kcal

Highest protein

Lemon Yogurt

9 g protein

Lowest carbs

Asian Noodles

26 g carbs

Lowest sodium

Lemon Yogurt

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon YogurtDesserts	280 kcal	9 g	60 g	0.5 g	0 g	110 mg
Asian NoodlesRice & Noodles	160 kcal	5 g	26 g	3 g	6 g	594 mg

Choose Asian Noodles if your priority is keeping calories lower. It has 160 calories per serving.

Choose Lemon Yogurt if you want the most protein. It has 9g protein per serving.

If sodium matters, Lemon Yogurt is the lighter sodium pick at 110mg.

Open these items in the Leeann Chin calculator to see combined calories and macros.