Mixed Vegetables vs Appetizer Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Leeann Chin menu items.

Quick answer

Mixed Vegetables is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mixed Vegetables

60 kcal

Highest protein

Mixed Vegetables

1 g protein

Lowest carbs

Mixed Vegetables

6 g carbs

Lowest sodium

Appetizer Sauce

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed VegetablesEntrees	60 kcal	1 g	6 g	4 g	1 g	468 mg
Appetizer SauceSauces	80 kcal	0 g	20 g	0 g	0 g	20 mg

Choose Mixed Vegetables if your priority is keeping calories lower. It has 60 calories per serving.

Choose Mixed Vegetables if you want the most protein. It has 1g protein per serving.

If sodium matters, Appetizer Sauce is the lighter sodium pick at 20mg.

Open these items in the Leeann Chin calculator to see combined calories and macros.