Steamed Brown Rice vs Appetizer Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Leeann Chin menu items.

Quick answer

Appetizer Sauce is lowest in calories, while Steamed Brown Rice gives the most protein.

Lowest calories

Appetizer Sauce

80 kcal

Highest protein

Steamed Brown Rice

4 g protein

Lowest carbs

Appetizer Sauce

20 g carbs

Lowest sodium

Steamed Brown Rice

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Brown RiceRice & Noodles	130 kcal	4 g	27 g	1 g	3 g	11 mg
Appetizer SauceSauces	80 kcal	0 g	20 g	0 g	0 g	20 mg

Choose Appetizer Sauce if your priority is keeping calories lower. It has 80 calories per serving.

Choose Steamed Brown Rice if you want the most protein. It has 4g protein per serving.

If sodium matters, Steamed Brown Rice is the lighter sodium pick at 11mg.

Open these items in the Leeann Chin calculator to see combined calories and macros.