Steamed Brown Rice vs Asian Noodles

Compare calories, protein, carbs, fat, sodium, and fiber for these Leeann Chin menu items.

Quick answer

Steamed Brown Rice is lowest in calories, while Asian Noodles gives the most protein.

Lowest calories

Steamed Brown Rice

130 kcal

Highest protein

Asian Noodles

5 g protein

Lowest carbs

Asian Noodles

26 g carbs

Lowest sodium

Steamed Brown Rice

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Brown RiceRice & Noodles	130 kcal	4 g	27 g	1 g	3 g	11 mg
Asian NoodlesRice & Noodles	160 kcal	5 g	26 g	3 g	6 g	594 mg

Choose Steamed Brown Rice if your priority is keeping calories lower. It has 130 calories per serving.

Choose Asian Noodles if you want the most protein. It has 5g protein per serving.

If sodium matters, Steamed Brown Rice is the lighter sodium pick at 11mg.

Open these items in the Leeann Chin calculator to see combined calories and macros.