Steamed White Rice vs Asian Noodles

Compare calories, protein, carbs, fat, sodium, and fiber for these Leeann Chin menu items.

Quick answer

Steamed White Rice is lowest in calories, while Asian Noodles gives the most protein.

Lowest calories

Steamed White Rice

150 kcal

Highest protein

Asian Noodles

5 g protein

Lowest carbs

Asian Noodles

26 g carbs

Lowest sodium

Steamed White Rice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed White RiceRice & Noodles	150 kcal	3 g	32 g	0 g	1 g	0 mg
Asian NoodlesRice & Noodles	160 kcal	5 g	26 g	3 g	6 g	594 mg

Choose Steamed White Rice if your priority is keeping calories lower. It has 150 calories per serving.

Choose Asian Noodles if you want the most protein. It has 5g protein per serving.

If sodium matters, Steamed White Rice is the lighter sodium pick at 0mg.

Open these items in the Leeann Chin calculator to see combined calories and macros.